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 Strength, Balance and Fitness

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Safe Exercise: Personal Training (In-Person):
code: 123G / $300.00
6 Session(s)
Mon, Thurs  11:00 - 11:30 am,  October 19 - November 5
Class Details: Click Here

Instructor(s): Bill DeSimone
Location: See course description for location 

Availability: Currently FULL

  

  

 

Safe Exercise: Personal Training (In-Person):
code: 123H / $300.00
6 Session(s)
Tues, Thurs  10:30 - 11:00 am,  October 20 - November 5
Class Details: Click Here

Instructor(s): Bill DeSimone
Location: See course description for location 

Availability: 1 open seats


  

  

 


Krav Maga: Introduction to Situational Awareness and Self-Defense (In-Person):
code: 124 / $90.00
4 Session(s)
Wed  6:00 - 7:30 pm,  October 14 - November 4
Class Details: Click Here

Instructor(s): Krav Maga trained instructors
Location: See course description for location 

Availability: 9 open seats


  

  

 

Stretching for Flexibility and Pain Management :
code: 126A / $90.00
8 Session(s)
Sat  9:00 - 9:45 am,  October 3 - November 21
Class Details: Click Here

Instructor(s): Kevin Walsh
Location: Zoom Online Video Conference 

Availability: 3 open seats


  

  

 

Postural Correction for Pain Management and Improved Function (In-Person):
code: 126B / $65.00
4 Session(s)
Mon  5:45 - 6:45 pm,  October 26 - November 16
Class Details: Click Here

Instructor(s): Kevin Walsh
Location: See course description for location 

Availability: Currently FULL

  

  

 

Holistic Strength and Conditioning for Older Adults (In-Person) :
code: 126C / $65.00
4 Session(s)
Mon  5:45 - 6:45 pm,  November 23 - December 14
Class Details: Click Here

Instructor(s): Kevin Walsh
Location: See course description for location 

Availability: 2 open seats


  

  

 

Your Better Balance: For Women:
code: 127 / $120.00
8 Session(s)
Fri  10:00 - 11:00 am,  October 2 - November 20
Class Details: Click Here

Instructor(s): Deborah Kurilla
Location: Zoom Online Video Conference 

Availability: 10 open seats


  

  

 

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