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Strength, Balance and Fitness

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Safe Exercise: Personal Training (In-Person):

code: 123A / $300.00

6 Session(s)
Tues, Thurs 9:00 - 9:30 am, September 22 - October 8
Class Details: Click Here

Instructor(s): Bill DeSimone
Location: See course description for location

Availability: Currently FULL

Safe Exercise: Personal Training (In-Person):

code: 123B / $300.00

6 Session(s)
Tues, Thurs 9:30 - 10:00 am, September 22 - October 8
Class Details: Click Here

Instructor(s): Bill DeSimone
Location: See course description for location

Availability: Currently FULL

Safe Exercise: Personal Training (In-Person):

code: 123C / $300.00

6 Session(s)
Tues, Thurs 10:00 - 10:30 am, September 22 - October 8
Class Details: Click Here

Instructor(s): Bill DeSimone
Location: See course description for location

Availability: Currently FULL

Safe Exercise: Personal Training (In-Person):

code: 123D / $300.00

6 Session(s)
Wed, Sat 8:30 - 9:00 am, September 23 - October 10
Class Details: Click Here

Instructor(s): Bill DeSimone
Location: See course description for location

Availability: Currently FULL

Safe Exercise: Personal Training (In-Person):

code: 123E / $300.00

6 Session(s)
Wed, Sat 9:00 - 9:30 am, September 23 - October 10
Class Details: Click Here

Instructor(s): Bill DeSimone
Location: See course description for location

Availability: 1 open seats

Safe Exercise: Personal Training (In-Person):

code: 123F / $300.00

6 Session(s)
Wed, Sat 9:30 - 10:00 am, September 23 - October 10
Class Details: Click Here

Instructor(s): Bill DeSimone
Location: See course description for location

Availability: Currently FULL

Safe Exercise: Personal Training (In-Person):

code: 123G / $300.00

6 Session(s)
Mon, Thurs 11:00 - 11:30 am, October 19 - November 5
Class Details: Click Here

Instructor(s): Bill DeSimone
Location: See course description for location

Availability: Currently FULL

Krav Maga: Introduction to Situational Awareness and Self-Defense (In-Person):

code: 124 / $90.00

4 Session(s)
Wed 6:00 - 7:30 pm, October 14 - November 4
Class Details: Click Here

Instructor(s): Krav Maga trained instructors
Location: See course description for location

Availability: 10 open seats

The Path to Healthier Joints:

code: 125 / $90.00

6 Session(s)
Tues 10:00 - 11:00 am, October 13 - November 17
Class Details: Click Here

Instructor(s): Deborah Kurilla
Location: Zoom Online Video Conference

Availability: 14 open seats

Stretching for Flexibility and Pain Management :

code: 126A / $90.00

8 Session(s)
Sat 9:00 - 9:45 am, October 3 - November 21
Class Details: Click Here

Instructor(s): Kevin Walsh
Location: Zoom Online Video Conference

Availability: 4 open seats

Postural Correction for Pain Management and Improved Function (In-Person):

code: 126B / $65.00

4 Session(s)
Mon 5:45 - 6:45 pm, October 26 - November 16
Class Details: Click Here

Instructor(s): Kevin Walsh
Location: See course description for location

Availability: 3 open seats

Holistic Strength and Conditioning for Older Adults (In-Person) :

code: 126C / $65.00

4 Session(s)
Mon 5:45 - 6:45 pm, November 23 - December 14
Class Details: Click Here

Instructor(s): Kevin Walsh
Location: See course description for location

Availability: 6 open seats

Your Better Balance: For Women:

code: 127 / $120.00

8 Session(s)
Fri 10:00 - 11:00 am, October 2 - November 20
Class Details: Click Here

Instructor(s): Deborah Kurilla
Location: Zoom Online Video Conference

Availability: 12 open seats

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Strength, Balance and Fitness