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 Strength, Balance and Fitness

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Basic Self-Defense for All (In-Person):
code: 139 / $55.00
3 Session(s)
Mon  5:45 - 6:45 pm,  October 6 - October 20
Class Details: Click Here

Instructor(s): David Kahn
Location: See course description for location 

Availability: 5 open seats


  

  

 


Your Doctor Suggested Weight Training--Now What? (The Weight Workout for Healthier Bones):
code: 140A / $35.00
1 Session(s)
Sat  10:00 - 11:00 am,  October 11
Class Details: Click Here

Instructor(s): Bill DeSimone
Location: See course description for location 

Availability: 2 open seats


  

  

 


Your Lower Back is Stiff ...What Can You Do? (Stretching to Help Your Lower Back):
code: 140B / $35.00
1 Session(s)
Sat  10:00 - 11:00 am,  October 18
Class Details: Click Here

Instructor(s): Bill DeSimone
Location: See course description for location 

Availability: 4 open seats


  

  

 

Stretching for Flexibility and Pain Management :
code: 141A / $85.00
8 Session(s)
Sat  9:00 - 9:45 am,  October 4 - November 22
Class Details: Click Here

Instructor(s): Kevin Walsh
Location: Zoom Online Video Conference 

Availability: 3 open seats


  

  

 

Postural Correction for Pain Management and Improved Function (In-Person):
code: 141B / $55.00
3 Session(s)
Mon  5:45 - 6:45 pm,  October 27 - November 10
Class Details: Click Here

Instructor(s): Kevin Walsh
Location: See course description for location 

Availability: Currently FULL

  

  

 

Holistic Strength and Conditioning for Older Adults (In-Person) :
code: 141C / $70.00
4 Session(s)
Mon  5:45 - 6:45 pm,  November 17 - December 8
Class Details: Click Here

Instructor(s): Kevin Walsh
Location: See course description for location 

Availability: Currently FULL

  

  

 

Your Better Balance: For Women:
code: 142 / $115.00
8 Session(s)
Fri  10:00 - 11:00 am,  October 3 - November 21
Class Details: Click Here

Instructor(s): Deborah Kurilla
Location: Zoom Online Video Conference 

Availability: 4 open seats


  

  

 

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