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Mind, Body and Self

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code: 079 / $165.00

8 Session(s)
Tues 7:00 - 9:00 pm, October 13 - December 8
No class 11/03
Class Details: Click Here

Instructor(s): Alex Randall
Location: Zoom Online Video Conference

Availability: 20 open seats

The Four Tendencies Workshop - How I Can Get Myself to Do What I Want to Do:

code: 080 / $50.00

2 Session(s)
Tues 7:00 - 9:00 pm, December 1 - December 8
Class Details: Click Here

Instructor(s): Tara Conti Bansal
Location: Zoom Online Video Conference

Availability: 12 open seats

Recovery and Resilience after Illness:

code: 081 / $35.00

1 Session(s)
Sat 10:00 - 11:30 am, October 10
Class Details: Click Here

Instructor(s): Teriz Michael
Location: Zoom Online Video Conference

Availability: 19 open seats

Lifestyle as Medicine: Cultivating Wellness Wisdom in the Pandemic Age:

code: 082 / $45.00

3 Session(s)
Thurs 7:00 - 8:00 pm, October 8 - October 22
Class Details: Click Here

Instructor(s): Laura Connolly
Location: Zoom Online Video Conference

Availability: 15 open seats

Positive Aging:

code: 083 / $35.00

1 Session(s)
Thurs 6:30 - 8:30 pm, October 22
Class Details: Click Here

Instructor(s): Diane Lang
Location: Zoom Online Video Conference

Availability: 18 open seats

Staying Positive During Trying Times:

code: 084 / $35.00

1 Session(s)
Thurs 6:30 - 8:30 pm, November 5
Class Details: Click Here

Instructor(s): Diane Lang
Location: Zoom Online Video Conference

Availability: 17 open seats

Introduction to Mindfulness for Well-Being Part A:

code: 085A / $55.00

4 Session(s)
Wed 6:30 - 7:30 pm, October 14 - November 4
Class Details: Click Here

Instructor(s): Stephanie D'Angelo
Location: Zoom Online Video Conference

Availability: 9 open seats

Introduction to Mindfulness for Well-Being Part B:

code: 085B / $55.00

4 Session(s)
Wed 6:30 - 7:30 pm, November 11 - December 9
No class 11/25
Class Details: Click Here

Instructor(s): Stephanie D'Angelo
Location: Zoom Online Video Conference

Availability: 8 open seats

Cooking as a Creative Meditation:

code: 086 / $35.00

1 Session(s)
Tues 6:30 - 8:00 pm, November 10
Class Details: Click Here

Instructor(s): Vanessa Young
Location: Zoom Online Video Conference

Availability: 19 open seats

The Art of Coziness: Food, Holistic Strategies, and Seasonal Tips for a Cozier Life:

code: 087 / $35.00

1 Session(s)
Thurs 6:30 - 8:00 pm, December 3
Class Details: Click Here

Instructor(s): Vanessa Young
Location: Zoom Online Video Conference

Availability: 19 open seats

Acupressure for Anyone Series for Self-Care - SEVA 1:

code: 088A / $55.00

1 Session(s)
Tues 6:00 - 9:00 pm, October 20
Class Details: Click Here

Instructor(s): Missy Oleaga
Location: Zoom Online Video Conference

Availability: 6 open seats

Acupressure for Anyone Series for Self-Care - The Central Channel Alignment Release:

code: 088B / $55.00

1 Session(s)
Thurs 6:00 - 9:00 pm, October 29
Class Details: Click Here

Instructor(s): Missy Oleaga
Location: Zoom Online Video Conference

Availability: 7 open seats

Acupressure for Anyone Series for Self-Care - The Immune/Lymph Booster:

code: 088C / $55.00

1 Session(s)
Tues 6:00 - 9:00 pm, October 27
Class Details: Click Here

Instructor(s): Missy Oleaga
Location: Zoom Online Video Conference

Availability: 7 open seats

Reiki for Self-Treatment:

code: 089 / $65.00

1 Session(s)
Sat 9:00 am - 1:00 pm, October 24
Class Details: Click Here

Instructor(s): Missy Oleaga
Location: Zoom Online Video Conference

Availability: 4 open seats

Meditation for Beginners:

code: 090 / $55.00

4 Session(s)
Tues 7:45 - 8:45 pm, October 13 - November 10
No class 11/03
Class Details: Click Here

Instructor(s): Susanna De Rosa
Location: Zoom Online Video Conference

Availability: 14 open seats

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Mind, Body and Self