In this supportive, beginner-friendly class, you'll build strength, improve flexibility, increase balance, and boost energy through a thoughtful blend of strength training, stretching, light cardio, and core work. Each 25-minute session is designed to help you feel stronger, more confident, and more comfortable in your body while teaching you a variety of movements and exercise combinations that you can continue using at home or at the gym for years to come. No experience is necessary. This is an online class from the comfort of your home. No fancy equipment required; just 5, 8, and 10-pound weights and an exercise mat.