This small-group class highlights the fundamental key principles of Pilates while progressing you through basic and intermediate-level mat work. Focus on core connection, flexibility and balance while being guided through sequentially targeted exercises for strengthening, stretching and toning the body. You will walk away feeling toned, lengthened and accomplished. Wear comfortable clothing and bring a yoga mat to class.

TIFFANY THOMAS  is a wellness advocate and movement educator specializing in Pilates and yoga, committed to creating inclusive spaces where every body feels empowered to move. After receiving her 200-hour yoga certification in 2021, she deepened her understanding of body movement by pursuing mat Pilates and Barre certifications.