Learn the fundamentals of Tapping (also known as EFT), a powerful stress relief technique that reduces anxiety and increases well-being.

Like acupuncture and acupressure, Tapping is a set of techniques which utilize the body’s energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips – literally tapping into your body’s own energy and healing power.

KRIS FERRARO is an author, International Energy Coach, teacher, and sought-after speaker.