This small-group class highlights the fundamental key principles of Pilates while progressing you through basic and intermediate-level mat work. Focus on core connection, flexibility and balance while being guided through sequentially targeted exercises for strengthening, stretching and toning the body. You will walk away feeling toned, lengthened and accomplished. Wear comfortable clothing and bring a yoga mat to class.

MICHELLE SCHAEFFER completed her Pilates training in 2008. She is classically trained by Clain Thomson DiPalma, who was taught by Romana Kryzanowska.