1204) MEDITATION: BEYOND MINDFULNESS
 

These are trying times for everyone. Meditation and mindfulness are excellent ways of relieving stress and staying healthy. This class will help you become more centered and peaceful. Mindfulness is essential; it is used and developed through meditation. But meditation shows us that mindfulness is just the beginning to discovering lasting inner peace. Go beyond mindfulness and learn to meditate. No prior experience necessary. DHARMACHAKRA BUDDHIST CENTER