0735) YOGA: BEGINNING - SATURDAYS
 

Increase your sense of well-being through the slow, gentle, challenging movements of Hatha Yoga. Practiced with breath awareness and a meditative state of mind, these exercises stretch, strengthen and tone your body, release muscular tension and calm your mind. Wear loose, comfortable clothing and bring a yoga mat and a firm blanket.

 

The Adult School recommends that students seek their physicians' advice before participating in fitness classes.


Additional Information:
This class is also available via Zoom. Please email schoolinfo@somadultschool.org if you would like to take the class virtually.