0728) FROM COUCH TO 5K
 

Humans were born to run! Come join the fun in this five-week 5K training course. Improve your fitness level from wherever you are starting to reach that 5K goal! Learn about the types of training options and how to pick the right athletic shoes. This course will prepare you to participate in any of the numerous 5K events held all over New Jersey. Participants can expect to run in every class so come prepared to sweat! MIKE SKARA has been a pacer and running coach since 2000.