0752) YOGA: BEGINNING - Saturdays

Increase your sense of well-being through the slow, gentle, challenging movements of Hatha Yoga. Practiced with breath awareness and a meditative state of mind, these exercises stretch, strengthen and tone your body, release muscular tension and calm your mind. Wear loose, comfortable clothing and bring a yoga mat and a firm blanket.


The Adult School recommends that students seek their physicians' advice before participating in fitness classes.