406) YOGA: BEGINNING - SUMMER SESSION
 

Increase your sense of well-being through the slow, gentle, yet challenging movements of Hatha Yoga. This class is for all levels. Practiced with breath awareness and a meditative state of mind, these exercises stretch, strengthen and tone your body, release muscular tension and calm your mind. Wear loose, comfortable clothing and bring a yoga mat and a firm blanket (if you have them).