CL1910242) Nutrition for Aging Well

Are you giving your body the nutrients it needs in

the long-term? “Diet” may be a four-letter word,

but choosing foods carefully today will help hold

off high blood pressure, diabetes and dementia in

your retirement years. Learn what foods will help

us age well. You owe it to yourself to learn more

about making changes today for a more active




• Samples of nutrient-rich foods

• Recipes to try at home

• Nutrition information about your recipes

• Meal planning ideas