PH190909900) Tai Chi I
 

Want to try Tai Chi? This class is perfect for those who have never tried Tai Chi before or for those who are looking for a class that moves at a slower pace. The program can be performed sitting or standing and is adaptable to most anyone's ability and comfort level. You will learn the research-tested 8 Form program of Tai Chi specifically designed to improve balance and prevent falls in older adults.