Indian cooking infuses spices, healthy vegetarian ingredients, and Ayurvedic principles of living. Learn to cook traditional Indian food with a western twist to it, using fresh vegetables, lentils, rice, grains, spices, and herbs. A list of ingredients needed and steps to prep will be provided before the class. The class will include step-by-step hands-on instruction. Be prepared to enjoy a delicious dinner at the end of class.

Section C: Palak Paneer Curry—Fri., 3:30 pm–5:30 pm, Dec. 4, 1 session

Indian cottage cheese and spinach curry in spiced onion tomato sauce. We’ll accompany the curry with whole wheat cumin parathas (flat breads) and cucumber yogurt raita (dip).