At some point, many of us find ourselves needing—or wanting—to begin again: after a move, a personal loss, a career shift, or simply the sense that we want something different or richer out of life. This practical, structured class explores how people actually navigate change, drawing on both research and real-world experience. We’ll look at what works, what doesn’t, and why. You’ll leave with resources on finding new activities and opportunities and an action plan to begin again.

NOTE: Students should bring a notebook to class.