This immersive workshop introduces participants to Eco-Therapy (Nature-Based Therapy) and explores how intentional connection with nature can support mental, emotional and physical well-being. Participants will engage in a guided meditation and sensory awareness exercise using natural elements, followed by a hands-on mindful gardening experience. Each participant will plant their own container garden while learning foundational plant care and the therapeutic benefits of nurturing living things. Designed for all experience levels, this workshop offers a calming and creative space to slow down, reconnect, and leave with both practical tools and a planted reminder of mindful self-care.

NOTE: This course is held at Gemini Sisters Farm, 105 Fairview Road, Skillman, NJ 08558 www.geminisistersfarm.com.