Has your nervous system been in overdrive? Are you feeling tired but wired, unable to fall asleep and your mind constantly active? Your body may be asking for a different kind of rest. Yoga Nidra is an effective guided practice – done lying down – that gently supports the release of physical, mental and emotional tension. As you are led step by step, the body unwinds, the mind softens, and the nervous system begins to settle. You don’t need to do anything to get results. Come just as you are, get comfortable, and be guided into deep, restorative rest. This class is appropriate for all ages.

NOTE: Before class, students should choose a quiet place in their home where they can lie down safely on the floor, using a yoga mat or rug for greater comfort.  Students can also use their couch or bed for this class if they prefer not to lie on the floor.