Celebrate the positive energy of fall and reset your mind and body with this transformative morning of gentle yoga. We will start the day with a 60-minute gentle yoga session combining asana (yoga poses designed to enhance flexibility, strength, and balance), pranayama (breathing exercises to improve breathing efficiency and calm the mind), and seated meditation. Following a break for tea, cookies, and conversation, including time for your yoga questions and answers, we will resume the workshop with restorative poses, a walking meditation, and practices designed to promote relaxation. Each phase of the yoga practice will follow a pace that is slow and mindful, making this 3-hour workshop appropriate for all levels of yoga experience. Participants will end the workshop feeling energized and at peace.

NOTE: Bring a yoga mat, yoga blocks, a strap (if you use them), and a water bottle. Class is held at Nancy S. Klath Center, (NSK) 101 Poor Farm Road, Rooms 104 and 105. The building is accessed from Bunn Dr. or Poor Farm Rd.