Spanda Yoga Basics is an enjoyable “all purpose” class that promotes ease and relaxation in the body/mind and enhances movement efficiency. Classes include poses and gentle movement to improve joint health, strength, and flexibility. We’ll also build deep core support for a healthy back. Special attention will be paid to issues from prolonged sitting. Appropriate for all levels; beginners welcome!

NOTE: Class is held at Nancy S. Klath Center, (NSK) 101 Poor Farm Road. Students should bring a yoga mat to class.