This two-hour workshop is your essential reset, offering a proactive, preventative approach to mental health and stress management. It is designed to complement traditional mental health services. We introduce evidence-based practices for “Vitamin N” (Nature) Connection. Through guided activities in farm and nature-based settings, you will learn to use the environment’s therapeutic power to recharge your emotional and mental batteries. Leave with practical, sustainable tools to handle daily pressure, and feel confident incorporating Nature’s restorative power into your self-care journey! 

NOTE: Class will involve walking on turf and earthen surfaces that may be uneven. Students should wear appropriate clothing and closed-toed footwear. Students are expected to be available for both the scheduled class date and the published rain date. Refunds cannot be issued for conflicts with the rain date.

NOTE: This program will be held outdoors at Herbgrove Farm, 313 Pennington-Titusville Road, Pennington, NJ.