The safe way to a stronger and fitter YOU. Create a home exercise routine, learn how to use commercial equipment properly, or just review and refresh your own workout. Not for bodybuilding or boot camp, but for the health benefits you can get from regular exercise. “Safe Exercise” is protective of your joints, uses your muscles properly, and finds the right level of effort for you. Six, thirty-minute sessions, one-to-one, with an experienced trainer in a dedicated studio.

NOTE:   All classes are held at Optimal Exercise Studio, 27B Maplewood Avenue, Cranbury, a non-traditional gym studio.   Wear comfortable workout clothes and sneakers.