Four thirty-minute sessions with a personal trainer to help you get the most out of your workouts. You can learn and practice a home program, or how to use commercial gym equipment, or you can refresh your own workout with a couple of weeks of coaching. All within the “safe exercise” approach; so not for bodybuilding or boot camp, but for the benefits YOU can get from a program. This is not in a large commercial health club with a crowd but in a small studio dedicated to personal training.NOTE:   All classes are held at Optimal Exercise Studio, 27B Maplewood Avenue, Cranbury, a non-traditional gym studio.   Wear comfortable workout clothes and sneakers.

Schedules for Each Section: 

Section 135G1: Tues. and Thurs., 12:00-12:30, May 12, 14, 19, 21

Section 135G2: Tues. and Thurs., 12:30-1:00, May 12, 14, 19, 21

Section 135G3: Tues. and Thurs., 12:00-12:30, June 2, 4, 9, 11

Section 135G4: Tues. and Thurs., 12:30-1:00, June 2, 4, 9, 11