Indian cooking infuses spices, healthy vegetarian ingredients, and ayurvedic principles of living. Learn to cook some traditional Indian food with a western twist to it, using fresh vegetables, lentils, rice, grains, spices, and herbs. A list of ingredients needed and steps to prep will be provided before the class. The class will include step-by-step hands-on instruction. Be prepared to enjoy a delicious dinner at the end of class.

Section B: Falafel Wraps, Yogurt Tahini Dip, and Chili Garlic Sauce—Sun., 3:30–5:30 pm, March 15, 1 session

In this workshop, we’ll craft perfectly spiced falafel from scratch and serve them in wraps with crisp vegetables. You’ll also learn to make a cool, refreshing yogurt tahini dip, smoky roasted red pepper hummus, and a zesty chili garlic sauce, perfect additions for a Mediterranean inspired feast.