This two-hour workshop is your essential reset, offering a proactive, preventative approach to mental health and stress management. It is designed to complement traditional mental health services. We introduce evidence-based practices for “Vitamin N” (Nature) Connection. Through guided activities in farm and nature-based settings, you will learn to use the environment’s therapeutic power to recharge your emotional and mental batteries. Leave with practical, sustainable tools to handle daily pressure, and feel confident incorporating Nature’s restorative power into your self-care journey!

NOTE: This program will be held outdoors on a Princeton area alpaca farm and will involve walking on turf and earthen surfaces that may be uneven. Students should wear appropriate clothing and footwear. Participants will be sent the address of the farm one month in advance.