In our increasingly volatile world, everyday life presents us with many challenges that threaten peace of mind — stress, political uncertainty, intense workloads, rearing families, performance pressure, and more. How do we not merely survive, but THRIVE in these conditions? The key is resilience: our ability to adapt, recover and grow through challenges. This practical, interactive course will discuss why resilience and prioritizing well-being are critical to mental health and to achieving sustainable success. We will then explore the proven, evidence-based techniques that build resilience and promote overall well-being. Students will leave the course with a well-stocked toolkit of strategies that can be used to make the most of life.