All of us have experienced the positive energy and excitement of setting new personal goals or making New Year’s resolutions—starting out strong and committed, only to lose steam within a few weeks. How can we turn this around? If you are ready to take bold steps toward achieving your goals and creating a more satisfying life, this course is for you. During this program, participants will learn to identify common obstacles and challenges that keep us stuck in our old ways. We will then explore various proven methods and strategies we can use to build the skills we need to create sustained, positive change. Students will leave this class with greater clarity on what living well means for them, and with effective tools to make that a reality.

NOTE: This class will consist of two sessions, with time in between for participants to practice the skills they are learning.