This class is intended to help older adults improve all aspects of their overall physical function so that they can enjoy their later years to the fullest. Each workout session will incorporate This course is intended to teach students simple and effective methods for permanently improving their posture. The information provided in class is easy to learn and the exercises are in low-intensity. Everything in class is designed to be immediately transferable to daily life upon course completion. Participants are encouraged to share their individual postural issues, aches, and problems in order to ensure everyone receives maximum benefit from the class. Students will receive printed handouts as well as access to his online health and fitness video email content.

NOTE: This class is held at Nancy S. Klath Center, (NSK) 101 Poor Farm Road. The building is accessed from Bunn Dr. or Poor Farm Rd.