Learn how proper stretching can relieve stiffness in your hips and lower back. You’ll experience safe stretching and practice under supervision. Most of these are done lying or sitting on a mat, so wear comfortable clothes that allow you to move. These sessions will give you a routine to do with minimal accessories and help your hips and lower back.

NOTE: Class is limited to four students.

NOTE: Class will be held at Optimal Exercise, 27B Maplewood Avenue, Cranbury, a non-traditional gym/studio. Wear comfortable workout clothes and sneakers.