Do your shoulders, neck, and back ache after hunching over your device all day? Learn ten stretches to do without leaving your chair. Short stretch breaks can help relieve tension, restore your posture, and have you feeling better at the end of the workday. No need to change from your work attire; this routine is intended to be done at your workstation.

NOTE: Class will be held at Optimal Exercise, 27B Maplewood Avenue, Cranbury, a non-traditional gym/studio. Wear comfortable workout clothes and sneakers.