For beginners of all ages who want to learn how to train safely with weights; not for bodybuilding or sports but rather for the health benefits. We’ll start with a set of exercises for you to do at home with minimal equipment and add the gym exercises along the way. These sessions will help build your confidence with bodyweight, dumbbell, and machine exercises.

NOTE: Class is limited to four students.

NOTE: Class will be held at Optimal Exercise, 27B Maplewood Avenue, Cranbury, a non-traditional gym/studio. Wear comfortable workout clothes and sneakers.