This class is taught by Linda Metcalfe, founder of Passages 2 Wellness, LLC, certified mindful schools graduate.

For students who have already taken Beginners Morning Meditation or who have previous experience with meditation and are ready to advance their practice, this class will include gentle flow yoga and meditations that will deepen the individual’s experience. Each week will have a theme for the meditation including: cultivating patience, visualization, empowerment, loving/kindness/compassion.