Discover the timeless knowledge of Ayurveda – the 5,000-year-old holistic healing system from India – and learn how to incorporate it into your own lifestyle. In this interactive course you will explore your unique body-mind type (Dosha), daily and seasonal wellness routines, Ayurvedic nutrition, and simple self-care practices that help restore balance and vitality. Each session will combine theory with practical recommendations you can use at home, such as food choices, teas, oils, meditation, and gentle self-massage. No prior experience is needed… just curiosity and an interest in natural wellness. Ayurvedic principles can be applied as a complement to traditional Western medicine.