This group class blends gentle stretching with simple dance movements to help improve flexibility and mobility. Designed for all levels, this class focuses on lengthening muscles and increasing joint mobility through fluid dance combinations and stretches. You’ll build better coordination, balance, and range of motion while dancing to great music in a positive low-pressure environment. No dance experience necessary, just come in comfortable stretch clothing ready to move! (sneakers and gym attire recommended).

NOTE: For any questions, please call 609-921-8881 or email: [email protected]. Classes are held at Fred Astaire Dance Studios, 830 State Rd. Rte. 206, Suite 6, Princeton NJ.