This workshop is designed to help create a balanced lifestyle by relieving stress and anxiety especially during the holiday season. Stress is a normal part of life. Too much of it can wear us down both physically and emotionally. Family, finances and too many commitments during the holiday season are all common triggers. We can also feel the physical stress from shopping, decorating and cooking. All of this can cause the holiday blues. Learn the impact of stress and anxiety on your body. Learn ways to simplify your life. Learn realistic, simple techniques/ tips that can help you feel less stressed, more balanced, and optimistic. Learn ways to feel more empowered, motivated, and healthier.