Pilates mat work is based on several core principles: breath, concentration, control, centering, precision, flow and imagination. In this beginning class, students will learn a series of exercises designed by Joseph Pilates that are meant to strengthen and stretch the body.  The exercises will teach you new ways to connect to your body, develop efficient movement patterns and have fun at the same time!

NOTE: Class is held at the Anthony Rabara Studio for Pilates, 392 Wall Street, Princeton; 609-921-7990; [email protected]