This six-week foundational yoga class is designed for men who want to improve their flexibility. Flexibility is important for range of motion, general fitness, and doing everyday tasks that involve bending forward, lifting or reaching. A more flexible body reduces injury, stress, and stiffness, and improves posture, circulation and balance. In this class you’ll learn the basic yoga forms and how to move between them. You’ll also practice using your breath to focus the mind, learning simple techniques for relaxation. Join us to experience the restorative power of yoga. No prior yoga experience is required. Students may repeat this program in upcoming semesters to continue their progress and boost their skills.