This class is intended to help older adults improve all aspects of their overall physical function so that they can enjoy their later years to the fullest. Each workout session will incorporate elements of strength, balance, flexibility, coordination, joint mobility and cardio. As a certified corrective exercise specialist, Kevin will also address common pain management issues experienced by most older adults.  Students will receive printed handouts of each exercise agenda as well as access to his online fitness video content. 

NOTE: Students should bring an exercise mat or large towel and water.  This class is held at Nancy S. Klath Center, (NSK) 101 Poor Farm Road. The building is accessed from Bunn Dr. or Poor Farm Rd.