140B) Your Lower Back is Stiff ...What Can You Do? (Stretching to Help Your Lower Back)
 

Learn how to stretch properly to ease lower back stiffness. These workout techniques will ease the discomfort that many of us experience in the lower back. You will take away exercises to give you relief and the key to lower back comfort.

NOTE: Class will be held at Optimal Exercise, 27B Maplewood Avenue, Cranbury, a non-traditional gym/studio. Wear comfortable workout clothes and sneakers.