This course will provide class participants with a simple and effective framework for developing long term healthy eating habits free of frustration and confusion. The two sessions will cover: the 4 Big Basics of Nutrition; common misconceptions about calories; how additives and industrial chemicals affect the body; a comprehensive understanding of food labels; and easy to follow strategies for strengthening the immune system. Each class will end with ten minutes of Q&A. Students will receive printed handouts as well as access to the instructor’s online health and fitness video email content.