Sitting in a chair for long periods of time—at your computer, in your car, or anywhere else—can put a strain on your body and lead to stiffness and pain in your neck, shoulders, and back. Learn how to find comfort and restore flexibility using a chair and the gentle movement sequences of the Feldenkrais Method®. The instructor will provide instructions on how to select the proper chair in your home to use for this class. Students are encouraged to contact the instructor prior to the start of the first class to discuss any special needs or concerns.