As we age, we may notice that our coordination or agility is diminishing. We get stiffer and perhaps a little slower. Maybe we feel klutzy or just off-center. Maybe we even have a fear of falling or have already fallen. This class offers a pathway to better balance, posture, confidence and poise. Our instructor highlights a different balance principle each week and teaches useful practices that can help bring back lost skills. You’ll learn how to attain and maintain your optimal balance for life. You’ll feel great and have fun!