Qigong is a mostly gentle practice for everyone, helping the practitioner connect with the self, to promote physical, emotional and spiritual health. This is an eight-week program, as we cultivate the Qi (chi) which is the energy in and around us. No prior knowledge of this is required. The class consists of breathwork, gentle meditative movements, and self-massage. Students will learn and develop a personal practice with the theme of peace, love, joy and health. It is suggested wearing comfortable loose-fitting clothes and comfortable shoes. Beginners welcome. In Qigong, we are all beginners. Only requirement is to keep an open mind.