This class will work with the seven chakras that are present in the subtle body. We will start with the root chakra or the Muladhara, working on activating and strengthening it so that we are grounded and strong in our decisions and actions, the way we move in the world. Then we work through the six chakras to the final Sahasrahara or the Crown chakra which leads to opening to the vast consciousness that is beyond us and within us. The asanas and poses each week will focus on one chakra at a time so that we can think and work on each specific chakra.  We will also incorporate certain 'beej' mantras that are associated with each chakra, so that the sounds create a vibration in that chakra. Open to all levels, beginner to advanced.

NOTE: Bring a yoga mat, water, a small cushion to sit on and a light jacket to cover yourself during shavasana. Class is held at 613 Ridge Road, Monmouth Junction, NJ 08854.  Please park on Maple Avenue which is right next to the strip mall as there is ample parking space there.