In this chair yoga course, we will be practicing Hatha Yoga in seated or standing postures on and off the chair. Please use a sturdy, armless chair and make any necessary modifications you may need to, due to health Issues. Enjoy moving in postures that enhance: strength, flexibility, balance, control, coordination, confidence and equipoise. This course will mostly focus on the physical movements (asanas), as they are instrumental in generating health, but will also integrate some mudras, pranayama and meditation within it. Students will experience clarity of mind and finish the class feeling rejuvenated and peaceful.

NOTE: It’s recommended to wear loose, comfortable clothing. Dedicate time for yourself to be free from obligations and distractions to focus on your health and well-being.