Spanda Yoga Basics is an enjoyable “all purpose” class that promotes increased ease and relaxation in the body/mind and enhances movement efficiency. Classes will include poses and gentle movement to improve joint health and increase strength and flexibility throughout the body. We will also gently build deep core support for a healthy back. Other benefits reported from yoga include support for the immune system, reduced aches and pains, and enhanced digestion. Special attention will be paid to address common problems associated with prolonged sitting. Appropriate for all levels, beginners welcome!  

NOTE: This class is held at Nancy S. Klath Center, (NSK) 101 Poor Farm Road. The building is accessed from Bunn Dr. or Poor Farm Rd.