The foot/ankle release has been known to alleviate plantar fasciitis.  It is also effective for sciatic pain relief, release of fear and insomnia. Special pain-relief points address back pain, sinus, headaches, anxiety, nausea and more.

NOTE: Class will be held at Nancy S. Klath Center, 104 Poor Farm Rd at Center for Modern Aging.  Please wear loose, comfortable clothing and bring water or another beverage.