Qigong is a mostly gentle practice for everyone, helping the practitioner connect with the self, to promote physical, emotional and spiritual health. This is a nine-week program, as we cultivate the Qi (chi) which is the energy in and around us. No prior knowledge of this is required. You will learn that we are all beginners. The class consists of breathwork, gentle meditative movements, and self-massage. Students will learn and develop a personal practice with the theme of peace, love, joy and health. It is suggested wearing comfortable loose-fitting clothes and comfortable shoes. All are welcome.