131) Introduction to Hormone Health

In this workshop you will learn what hormones are and why they are important for good health. You will learn the difference between various hormones in your body and the function each one serves. We will explore how diet and lifestyle can be helpful in balancing your hormones, give you more energy, stabilize your moods, and optimize your health and wellbeing.

NOTE: For other courses offered by this instructor, see courses 166 Creative Salads.