Calm awareness and inner tranquility will reward dedicated students of this ancient Chinese art of movement. Based on Taoism, Tai Chi is a health exercise, martial art and moving meditation offering benefits to practitioners. Students who practice regularly become happier and healthier while developing improved focus, discipline and mind/body unity. Class is limited to 15 students.
NOTE: You’ll want to have a yoga mat, folding blanket, and a tennis or small yoga ball. All students are required to show their vaccine card at the beginning of the first class that they attend. This is required by Suzanne Patterson Center. Or a student can provide a medical or religious exemption, proof of a negative PCR test taken within 48 hours of the class or a negative antigen test taken on the same day for each class. Class is held at Suzanne Patterson Building, 45 Stockton St., Princeton (Monument Hall). Enter from Stockton Street to parking lot.