How do we go from the freedom of child’s play to stiffness, aches and pains, and the energy drain caused by muscular tension? Most of these limitations can be reversed with a better awareness of how movement works, learned through gentle, fun movement explorations. You will be introduced to the Feldenkrais Method® - a proven way to improve your flexibility, posture, physical comfort, balance and vitality by discovering and updating habits that no longer serve you. You will need a chair with a firm seat and no arms, and a mat or blanket for lying on the floor. No fitness level is required.